Join the upcoming Mindfulness Session on July 14th from 11:00 AM – 12:00 PM with Carrier Sekani Family Services.
Led by Denise Marshall, Trauma-Informed Yoga Instructor, and Megan Kehler, Occupational Therapist, this session will focus on supporting mental wellness through gentle movement, guided meditation, grounding practices, and breath work.
Participants will also have the opportunity to connect with community, enjoy light refreshments, and enter to win door prizes. All supplies and materials are provided, and everyone is welcome!
